Weigh In record (no journal entry) for 28 August 2012
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59.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 79.96g | Prot: 87.49g | Carbs: 71.74g.
Breakfast: сыр мягкий, хлеб, сахар, кофе, молоко. Lunch: куриный фарш, гречка, сыр , Салат с Зеленью и Овощным Ассорти. Dinner: семена, куриный фарш. more...
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Losing 0.7 kg a Week
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Я стройнею.'s Weight History
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