Weigh In record (no journal entry) for 16 October 2018
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1823 kcal
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Fat: 44.46g | Prot: 65.53g | Carbs: 298.61g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Ikan, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Yakult Yakult, Pepaya, Kue Bolu Coklat, Wings Food Potabee, Pepaya. more...
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Gaining 1.2 kg a Week
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sunitadv's Weight History
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