Weigh In record (no journal entry) for 15 October 2018
|
77.2 kg
Lost so far: 29.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1080 kcal
|
Fat: 29.79g | Prot: 83.43g | Carbs: 124.98g.
Lunch: Carne do Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Walmart Queijo Mussarela, Aurora Presunto Cozido sem Capa de Gordura, Teixeira Manteiga com Sal, Pullman Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Itambé Leite em Pó Integral, Frutos da Terra Farelo de Aveia. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|