Weigh In record (no journal entry) for 15 October 2018
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92 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1384 kcal
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Fat: 29.72g | Prot: 60.69g | Carbs: 224.89g.
Breakfast: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Boni Hazelnootpasta, Volkoren Brood. Lunch: Komkommer (met Schil), Uncle Ben's Rijst Jasmin, Kipfilet. Dinner: Broccoli, Uncle Ben's Rijst Jasmin. Snacks/Other: Dragon Fruit, Leidingwater, Cappuccino. more...
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Gaining 0.3 kg a Week
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pekkie1975's Weight History
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