Weigh In record (no journal entry) for 15 October 2018
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120.5 kg
Lost so far: 5.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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719 kcal
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Fat: 27.17g | Prot: 39.86g | Carbs: 82.35g.
Breakfast: Kellogg's Rice Krispies, Bananas, Strawberries, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Kiri Medium Fat Cream Cheese, Bakali Rice Cakes, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). more...
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Losing 0.5 kg a Week
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ArmindaR's Weight History
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