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HoH SiS
Journal
15 Oct 18
HoH SiS's Journal, 15 Oct 18
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:S
73.3 kg
Lost so far:
1.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 October 2018:
1041 kcal
Fat: 41.32g | Prot: 60.69g | Carbs: 102.67g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Nescau 2.0, Milk (Whole Milk).
more...
2278 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours.
more...
Gaining 2.3 kg a Week
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HoH SiS's Weight History
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