still stable.....now if only I could start exercising again.
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2011 kcal
|
Fat: 68.38g | Prot: 158.34g | Carbs: 137.84g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Eggo Blueberry Waffles, Egg White. Lunch: Chicken Rice Soup, Ratatouille, Skinless Chicken Breast. Dinner: Baguette, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beer, Chocolate Souffle. more...
|
|
1871 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
Take the time to heal. You'll be back to working out when your body is ready.
15 Oct 18 by member: Erquiaga
|
It took me 5 months to get back near normal workouts. I'm only on my second day at 100%. Albeit I'm not making the grade right now. Take it easy.
15 Oct 18 by member: adamevegod1
|
I’m sorry Siegel’s. Wanting to workout and not being able to really sucks. So much time and patience is needed when we’re injured. Hang tight
15 Oct 18 by member: LeiLei84
|
Yes, what these smart people said! Sending you support!
15 Oct 18 by member: jengetfit123
|
😕, I hope you can go back with your routines soon.
15 Oct 18 by member: Keilin_4
|
Thank you all for your guidance and support
16 Oct 18 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|