Weigh In record (no journal entry) for 15 October 2018
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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907 kcal
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Fat: 38.58g | Prot: 53.33g | Carbs: 96.12g.
Breakfast: Abacaxi. Lunch: Banana Nanica, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Temperado Cozido, Abobrinha. Dinner: Ovo Cozido, Abobrinha, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Coco. more...
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Losing 0.9 kg a Week
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Leticia melchior's Weight History
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