Weigh In record (no journal entry) for 15 October 2018
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1793 kcal
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Fat: 57.13g | Prot: 144.20g | Carbs: 115.98g.
Breakfast: Vita Power Pasta Integral de Amendoim, Quaker Aveia em Flocos, Banana Prata, Queensberry Geléia de Frutas Vermelhas, Manteiga (com Sal), Pão de Forma, Activia Mamão e Cereais, Mamão Formosa, Café. Lunch: Ovo de Codorna, Carne de Porco, Naturovos Albumina, Nutrilatina 3 Whey IPC. Snacks/Other: Vita Power Pasta Integral de Amendoim, Walmart Pizza de Mussarela, Pitanga, Café, Quaker Aveia em Flocos, Queijo Mozzarella, Ovo, Farinha de Frango. more...
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Losing 0.9 kg a Week
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Lili Kehl's Weight History
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