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PShearing
Journal
15 Oct 18
PShearing's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
74.7 kg
Lost so far:
13.7 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
1848 kcal
Fat: 120.18g | Prot: 76.25g | Carbs: 120.57g.
Dinner:
Guacamole, Tortilla Corn Chips, Roasted Grilled or Baked Chicken, Lamb Chop (Lean and Fat Eaten), Mashed Potato (from Fresh).
Snacks/Other:
Cadbury Old Gold Dark Chocolate Roast Almond.
more...
2430 kcal
Exercise:
Gym - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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