Weigh In record (no journal entry) for 15 October 2018
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116.3 kg
Lost so far: 3.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2118 kcal
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Fat: 92.32g | Prot: 107.57g | Carbs: 216.93g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Kaşarlı Tost, Makarna, Ispanak Yemeği, Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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escape84's Weight History
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