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burgerjm
Journal
15 Oct 18
burgerjm's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
117.5 kg
Lost so far:
8.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
2380 kcal
Fat: 103.10g | Prot: 96.61g | Carbs: 256.48g.
Breakfast:
Truvision Replace Brownie Protein Powder, Bananas.
Lunch:
Roasted Vegetables, Potato Salad, Lamb Shoulder.
Dinner:
Cooked Cauliflower (from Fresh), White Rice, Potato, Lamb Chop.
Snacks/Other:
Custard Tart.
more...
2999 kcal
Exercise:
Walking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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burgerjm's Weight History
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