Weigh In record (no journal entry) for 15 October 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2128 kcal
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Fat: 61.81g | Prot: 82.01g | Carbs: 76.86g.
Breakfast: Bahçıvan Bembeyaz Light Süzme Peynir, Kiraz Domates, Tahsildaroğlu Dil Peyniri, Mest Meyve Çayı - Kuşburnu, Karper Üçgen Peynir, Espresso Coffee, Marmarabirlik Siyah Zeytin. Lunch: Çabuk Çorba Yayla, Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Ispanak Yemeği. Dinner: Kavun (Kokulu Kavun), Karışık Yeşil Salata, Çinekop, Rakı, Babaganush, Sütaş Haydari, Tulum Peyniri. Snacks/Other: Singleton Whiskey, Mandalina. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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