Weigh In record (no journal entry) for 15 October 2018
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
976 kcal
|
Fat: 23.18g | Prot: 73.59g | Carbs: 113.97g.
Breakfast: Navarre Edulcolorant, Dolce Gusto Espresso, Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Carrefour Pain Spécial Farine Complète, Lidl Lait Écrémé, Bridelight Beurre 15%. Lunch: Daddy Demi-Morceaux Pure Canne, Dolce Gusto Espresso, Nestlé Chocolat Dessert Corsé, Canderel Sucralose, Eco + Fromage Blanc 0%, Pomme, Nestlé Chocolat Dessert Corsé, Pulco Citron Vert, Huile d'Olive, Étoile d'Or Emmental Râpé Français, Elle & Vire Crème Liquide 4%, Picard Courgettes en Rondelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Filet de Poulet. Dinner: Hermesetas Édulcorant Poudre, Lidl Yaourt Nature, Huile d'Olive, Casino Pain Complet, Carrefour Emmental Rapé, Picard Courgettes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Delisse Crème Fraîche 4%, Picard Épinards en Branches. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|