Weigh In record (no journal entry) for 15 October 2018
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96 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2481 kcal
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Fat: 95.73g | Prot: 76.52g | Carbs: 179.86g.
Breakfast: Banany, Jabłko, Bułka Pszenna, Surówka z Kiszonej Kapusty, Ogórek Kwaszony, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Wawel Baton Orzechowy. Dinner: Heineken Piwo, Żywiec Porter. more...
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3810 kcal
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Exercise:
Grocery Shopping - 5 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 2 hours. more...
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steady weight
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gumcyk89's Weight History
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