Weigh In record (no journal entry) for 15 October 2018
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53.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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828 kcal
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Fat: 43.67g | Prot: 51.39g | Carbs: 62.68g.
Breakfast: 캘리포니아 골드 뉴트리션 프로틴 바, 저스틴스 클래식피넛버터, 매일 아몬드브리즈 언스위트. Lunch: 캘리포니아 골드 뉴트리션 프로틴 바, 맥반석 구운계란. more...
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Gaining 0.4 kg a Week
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처절한 다이어터's Weight History
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