Weigh In record (no journal entry) for 14 October 2018
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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283 kcal
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Fat: 5.68g | Prot: 48.00g | Carbs: 8.42g.
Breakfast: Tuna in Water (Canned), Coffee, Cooked Egg White. Lunch: Coffee, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Cooked Egg White. Dinner: Pistachio Nuts. more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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