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Siegels
Journal
14 Oct 18
Siegels's Journal, 14 Oct 18
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same
63.8 kg
Lost so far:
2.9 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2018:
1857 kcal
Fat: 75.41g | Prot: 97.66g | Carbs: 123.02g.
Breakfast:
Eggo Blueberry Waffles, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Peach.
Lunch:
Fried Egg, Bacon, Large Hamburger.
Dinner:
Signature Cafe Cobb Salad with Chicken.
Snacks/Other:
Beer.
more...
1868 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours.
more...
steady weight
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Siegels's Weight History
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