Weigh In record (no journal entry) for 14 October 2018
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1977 kcal
|
Fat: 75.00g | Prot: 76.52g | Carbs: 264.98g.
Breakfast: Papaya, Pepino (con Cáscara), Jitomate, Lechuga, Huitlacoche, Setas, Champiñones, Santa Clara Leche Entera, Huevo, Gloria Mantequilla sin Sal, Bimbo Bimbo Vital, Mister Gourmet Crema de Cacahuete, Queso Azul, Aguacate. Lunch: Caramelo Masticable, Caramelos Duros, Papa Dulce, Pasta Fresca (Cocida), FUD Tocino Ahumado, Frijoles Cocidos con Carne de Cerdo (Enlatados). Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Brownie. Snacks/Other: AdeS Leche de Soya Cero Azucar. more...
|
|
1551 kcal
|
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|