Weigh In record (no journal entry) for 14 October 2018
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75 kg
Lost so far: 5.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1823 kcal
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Fat: 140.96g | Prot: 91.20g | Carbs: 45.55g.
Breakfast: Manteiga (com Sal), Queijo de Manteiga, Ovo. Lunch: Batata Doce Cozida, Banha de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa Sobrecoxa sem Pele Crua. Dinner: Banha de Porco, Manteiga (com Sal), Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo. Snacks/Other: Iogurte Natural (Leite Integral). more...
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Losing 3.2 kg a Week
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