Weigh In record (no journal entry) for 14 October 2018
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79.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2198 kcal
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Fat: 101.00g | Prot: 127.12g | Carbs: 182.86g.
Breakfast: Leichter Genuss Limburger Leicht, Grafschafter Roggenmisch-Toastbrötchen (55g), Grafschafter Eiweißbrot (42g), Banane, Grünländer Leicht, Kaki, Butter, Pflaumen, Bauer's Jagdwurst, Gekochtes Ei, Alesto Kalifornische Walnusskerne, Pink Lady Äpfel, Birnen. Lunch: Plundergebäck, Gut & Günstig Pudding-Kirschkuchen. Dinner: Parmesan (Gerieben), Lidl Gehackte Tomaten, Natura Guarkernmehl, Lidl Rinderhackfleisch Light, Ei, Milbona Quark Magerstufe. more...
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56 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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ElmoAlexa's Weight History
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