Weigh In record (no journal entry) for 14 October 2018
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1466 kcal
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Fat: 44.90g | Prot: 93.46g | Carbs: 166.44g.
Breakfast: Yoplait Panier de Yoplait, Granola Fait Maison. Lunch: Pâtes (Cuites), Panzani Sauce Tomates et Basilic, Semoule Cuite, Bœuf. Dinner: Le Gaulois Escalope de Dinde, Pâtes (Cuites). Snacks/Other: Gaufrettes au Chocolat, Yoplait Panier de Yoplait, Granola Fait Maison. more...
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Gaining 4.2 kg a Week
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sanjiikun's Weight History
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