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Start
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74 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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932 kcal
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Fat: 41.80g | Prot: 51.90g | Carbs: 103.20g.
Lunch: Jackfruit, Spinach (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked), Mango. Snacks/Other: Beef Curry. more...
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2424 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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