Weigh In record (no journal entry) for 14 October 2018
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1228 kcal
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Fat: 65.74g | Prot: 111.59g | Carbs: 47.50g.
Lunch: 安佳 奶油, 烘全麥（100％）麵包, 7-11 一日野菜, 豬排. Dinner: 甜不辣, 豆干 黑豆干, 麵腸, 豆皮, 雞腿, 萵苣, 綠葉生菜. Snacks/Other: 里仁 虎尾鎮農會酥鄉花生. more...
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Losing 0.7 kg a Week
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