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23.3%
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2252 kcal
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Fat: 191.28g | Prot: 104.86g | Carbs: 37.15g.
Breakfast: 杏仁, 花生酱, 法国百吉福 芝士片, 煎鸡蛋. Lunch: 法国百吉福 芝士片, 煎鸡蛋, 素炒芹菜. Dinner: 油菜籽油, 青菜, 蛏子. Snacks/Other: 雀巢 淡奶油, 花生酱, 椰子油, 煮鸡蛋, 亚麻籽, 杏仁, Heritage 椰子面粉, 煎鸡蛋. more...
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Losing 0.7 kg a Week
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