Weigh In record (no journal entry) for 14 October 2018
|
74.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1553 kcal
|
Fat: 42.04g | Prot: 48.46g | Carbs: 236.41g.
Breakfast: Kartika Sari Pisang Bolen, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Quaker Instant Oatmeal, Tongseng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Teh Manis, Kartika Sari Pisang Bolen. Snacks/Other: Tahu Isi. more...
|
|
2162 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|