Weigh In record (no journal entry) for 22 March 2018
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113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 11.30g | Prot: 86.54g | Carbs: 247.40g.
Breakfast: Café com Açúcar, Maçã, Tapioca, Tapioca. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Namorado Arroz. Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Namorado Arroz. Snacks/Other: Laranja Pêra. more...
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kaioosouza's Weight History
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