|
-400
|
71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
491 kcal
|
Fat: 9.82g | Prot: 42.92g | Carbs: 63.23g.
Breakfast: Itambé Leite em Pó Desnatado, Cafezinho, Bauducco Torrada Integral (1), Ovo Cozido. Lunch: Rúcula, Tomates Cereja, Alface Americana, Salada Verde Mista, Gendai Sashimi Peixe Branco. Dinner: Subway Cebola, Subway Tomate, Chuchu Cozido. Snacks/Other: Morangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatileiro's Weight History
|