Weigh In record (no journal entry) for 13 October 2018
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52.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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981 kcal
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Fat: 23.68g | Prot: 49.10g | Carbs: 145.48g.
Breakfast: Orange, Onions, Potato, Egg Omelet. Lunch: Fried Tofu, Whitefish (Mixed Species), Yardlong Bean, Nasi Putih. Dinner: Nasi Putih, So Good Bakso Sapi, Cooked Watercress (Fat Not Added in Cooking). more...
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Gaining 0.7 kg a Week
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Dian Bere's Weight History
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