Weigh In record (no journal entry) for 13 October 2018
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116.6 kg
Lost so far: 3.2 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3038 kcal
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Fat: 48.60g | Prot: 165.52g | Carbs: 187.50g.
Breakfast: Dost Tam Yağlı Yoğurt, Tam Buğday Unlu Kepekli Erişte. Lunch: Dardanel Light Ton Balığı, Karışık Yeşil Salata. Dinner: Kaşarlı Tost. Snacks/Other: Tuborg Gold, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Şarap. more...
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Losing 1.4 kg a Week
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escape84's Weight History
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