Weigh In record (no journal entry) for 13 October 2018
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111 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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931 kcal
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Fat: 29.21g | Prot: 73.85g | Carbs: 80.77g.
Breakfast: GutBio Honig Cremig, Aldi Schinkensülze, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Milbona Skyr Pur, Kaufland Granatapfelkerne, Himbeeren, Pferdewurst. Dinner: Erdinger Alkoholfrei (Flasche), Beste Ernte Wokgemüse Asiatische Art, Kim Curry-Gewürz-Ketchup, Rinderhüftsteak. more...
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3403 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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