Weigh In record (no journal entry) for 13 October 2018
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85.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2630 kcal
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Fat: 106.87g | Prot: 142.20g | Carbs: 169.57g.
Breakfast: Nestle Ricoffy, Albany Brown Bread, Butter, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat. Dinner: Avocados, Chicken Breast. Snacks/Other: Gin, Red Table Wine, Rusk, Cheddar Cheese, Nestle Tex. more...
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Losing 1.4 kg a Week
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