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fmkacar
Journal
13 Oct 18
fmkacar's Journal, 13 Oct 18
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Weigh In record (no journal entry) for 13 October 2018
89.5 kg
Lost so far:
7.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1338 kcal
Fat: 69.81g | Prot: 84.71g | Carbs: 95.36g.
Breakfast:
Karışık Yeşil Salata, Kuşbaşılı Pide, Ciğer.
Dinner:
Süt, Süt, Milka Sütlü Çikolata, Eti Sütlü Çikolata, Bahçıvan Taze Kaşar Peyniri.
more...
2478 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Sleeping - 23 hours and 5 minutes.
more...
steady weight
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fmkacar's Weight History
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