Weigh In record (no journal entry) for 12 October 2018
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1013 kcal
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Fat: 80.52g | Prot: 53.65g | Carbs: 22.90g.
Breakfast: Almonds , Strawberries . Lunch: Avocado, Grilled Chicken. Dinner: Pork Belly , SuKarne Bistec Picado, Los Duendes Queso Chihuahua. Snacks/Other: Norteño Queso Estilo Fresco Molido, Walnuts. more...
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Losing 2.8 kg a Week
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