Weigh In record (no journal entry) for 13 October 2018
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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540 kcal
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Fat: 16.77g | Prot: 51.49g | Carbs: 48.98g.
Breakfast: Herbalife Shake Chocomint, Herbalife NRG. Lunch: Herbalife NRG, Tempe Orek, Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Kulit, dengan Garam, Direbus). more...
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Losing 1.1 kg a Week
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Zety ammity embellish's Weight History
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