Weigh In record (no journal entry) for 13 October 2018
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1118 kcal
|
Fat: 46.35g | Prot: 54.28g | Carbs: 121.66g.
Breakfast: Apel. Lunch: Semur Daging, Bakwan, Dada Ayam, Cap Cay Kuah, Nasi Merah. Dinner: Dada Ayam. Snacks/Other: Lumpia Udang, Kue, Makaroni atau Mie dengan Keju (Campuran Kering), Rebo Kuaci Green Tea, Kerupuk Makanan Ringan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|