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WANDA CARDOSO
Journal
12 Oct 18
WANDA CARDOSO's Journal, 12 Oct 18
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🎈🎉
66 kg
Lost so far:
13.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
760 kcal
Fat: 28.15g | Prot: 104.72g | Carbs: 20.08g.
Lunch:
Couve Manteiga Crua, Tomates, Chuchu Cozido, Filé de Frango Grelhado.
Dinner:
Coqueiro Sardinha.
Snacks/Other:
Ovo Mexido, Café.
more...
1885 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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WANDA CARDOSO's Weight History
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