Weigh In record (no journal entry) for 12 October 2018
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52 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1302 kcal
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Fat: 57.78g | Prot: 46.21g | Carbs: 134.38g.
Breakfast: Senseo Café. Lunch: Lipton Thé Vert Classique, St Môret St Môret, Baguette, Suzi Wan Pousses de Haricots Mungo, Radis, Sucrine, Lidl Sauce Tomate au Basilic, Marque Repère Emmental Râpé, Herta Le Bon Paris -25% de Sel, Bonduelle Endives Vapeur, Carrefour Lait Demi Écrémé, Farine de Blé Blanche (Tout Usage), Pâtes (Cuites), Beurre (Salé). Dinner: Lidl Bûche de Chèvre, Knorr Velouté de Poireaux Pommes de Terre, Saint Agur Fromage à Pâte Persillée, Marie Blachère Baguette. Snacks/Other: Saveurs de Nos Régions Galettes Bretonnes Pur Beurre, Vin Rosé, Justin Bridou Bâton de Berger Mini. more...
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1603 kcal
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Exercise:
Shopping - 1 hour, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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