Weigh In record (no journal entry) for 12 October 2018
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75.9 kg
Lost so far: 4.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1795 kcal
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Fat: 139.70g | Prot: 88.65g | Carbs: 44.74g.
Breakfast: Torresmo Toucinho Frito, Queijo de Manteiga, Manteiga (com Sal), Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manteiga (com Sal), Manteiga (com Sal), Ovo, Morangos, Iogurte Natural (Leite Integral). more...
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Losing 2.8 kg a Week
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