Weigh In record (no journal entry) for 12 October 2018
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74 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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782 kcal
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Fat: 39.29g | Prot: 58.09g | Carbs: 49.10g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Греческий Салат, Котлета Свиная. Lunch: Гречка Отварная, Куриная Грудка Вареная. Snacks/Other: Дядя Ваня Закусочка по-Тоскански. more...
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Losing 3.5 kg a Week
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marisokolovska's Weight History
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