Weigh In record (no journal entry) for 12 October 2018
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120.7 kg
Lost so far: 5.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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853 kcal
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Fat: 41.04g | Prot: 30.38g | Carbs: 93.71g.
Breakfast: Naartjie, SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Eskort Rindless Back Bacon, Bakali Rice Cakes, Kiri Medium Fat Cream Cheese. Snacks/Other: Canderel Milk Chocolate (30g). more...
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Losing 6.0 kg a Week
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ArmindaR's Weight History
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