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Started Keto with 16/8 intermittent fasting yesterday... Black coffee this morning... Penultimate day of holiday, figured it's a great day to start 😁
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1476 kcal
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Fat: 106.26g | Prot: 86.20g | Carbs: 49.64g.
Breakfast: First Choice Dessert Cream, Future Life High Protein Smart Food, Coffee (Instant Powder). Lunch: Burger King Mozzarella Sticks, Burger King Chicken Wings (6). Dinner: Rump Steak, Broccoli, First Choice Dessert Cream, Butter, Mushrooms. more...
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steady weight
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