Weigh In record (no journal entry) for 12 October 2018
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82 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1678 kcal
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Fat: 47.20g | Prot: 69.36g | Carbs: 250.52g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Granola. Lunch: Bakwan, Ayam Goreng, Nasi Putih, Nasi Merah, Sayur Campuran, Mie, Telur Dadar. more...
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Gaining 0.8 kg a Week
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megacristy1's Weight History
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