Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alisawas
Journal
12 Oct 18
Alisawas's Journal, 12 Oct 18
Alisawas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2018
61.3 kg
Lost so far:
12.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1596 kcal
Fat: 72.32g | Prot: 149.31g | Carbs: 76.95g.
Breakfast:
Рыба Копченая, Жареное Яйцо, Сыр Бри, Fazer Garda Mini Rudzu Maize.
Dinner:
Жареная или Запеченная Куриная Грудка, Буше Сендвич с Лососем, Fazer Garda Mini Rudzu Maize.
more...
1390 kcal
Exercise:
Базовый обмен - 20 hours and 59 minutes, Apple Health - 3 hours and 1 minute.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alisawas's Weight History
View Complete History