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alhamdulillah diet 12 hari 3kg 😁😁😁😁😁
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57 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1351 kcal
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Fat: 64.59g | Prot: 93.01g | Carbs: 109.53g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar. Lunch: Alfamart Kerupuk Kulit Kerbau, Ikan Bandeng Goreng, Shirataki Mie Kering, Telur Ceplok. Dinner: Carnivor Whey Protein Isolate. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Alpukat, Semangka, Kue Bolu. more...
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Losing 10.5 kg a Week
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 Comments
12 Oct 18 by member: zuli aulia
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12 Oct 18 by member: elysailansani
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Aku ikutnya DEBM ni , ngga kuat ikut ocd :")
12 Oct 18 by member: ameliatri13
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12 Oct 18 by member: Islamabel
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q DEBM malah gak kuat ,rasanya pegel semua badan
12 Oct 18 by member: nazriya
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Aku olahraga nya cuma sabtu minggu aja , soalnya kuliah full banget . Itu jga olahraga cuma hit cardio 15 menit sama plank udah :")
12 Oct 18 by member: ameliatri13
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@nazriya = iya ka kalo diet emang cocok2an ya
12 Oct 18 by member: ameliatri13
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Iya mbak ,tp katanya ga bagus buat jangka panjang .
12 Oct 18 by member: nazriya
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kalo kuliah full gaperlu olahraga juga udah keluar tenaga banyak 😂
12 Oct 18 by member: bumblebee008
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ameliatri13's Weight History
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