Weigh In record (no journal entry) for 12 October 2018
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52.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1484 kcal
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Fat: 34.36g | Prot: 82.53g | Carbs: 209.78g.
Breakfast: BPR Fiocco d'avena Espresso Napoletano, Prime Pappe Biscottini. Lunch: Amadori Hamburger Delicato di Pollo, Riso Basmati, Peperoni. Dinner: Petto di Pollo, Carne, Patate Crude, Kraft Maionese Legeresse. Snacks/Other: Calvé Peanut Butter, Barilla Pan di Stelle , Lindt Cioccolato Fondente 99%, Pedon Farina di Riso, BPR Nutrition Multigrain Gran Nocciolato, Schogetten Caramel Brownie, Rieper Farina di Farro, Matt Gallette di Mais Bio, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Prozis Avena Istantanea al Cioccolato, Sojasun Yogurt Bianco. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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