Weigh In record (no journal entry) for 12 October 2018
|
92.7 kg
Lost so far: 12.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
419 kcal
|
Fat: 31.76g | Prot: 21.48g | Carbs: 11.90g.
Dinner: Табрис Цезарь. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|