Weigh In record (no journal entry) for 12 October 2018
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116.8 kg
Lost so far: 17.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1325 kcal
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Fat: 52.40g | Prot: 64.30g | Carbs: 152.80g.
Breakfast: Мёд, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Белый Хлеб, Суп с Фрикадельками. Snacks/Other: Тануки Роллы Филадельфия, Красное Яблоко, Пряник. more...
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Losing 4.9 kg a Week
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