Weigh In record (no journal entry) for 12 October 2018
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62.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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470 kcal
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Fat: 41.78g | Prot: 19.27g | Carbs: 3.37g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо, Белебеевский Сыр Купеческий, Фабрика Качества Колбаса Докторская, Петмол Сливки 33%, Bonfesto Маскарпоне Тирамису. more...
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Losing 0.4 kg a Week
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Тоньчик Гиза's Weight History
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