Weigh In record (no journal entry) for 12 October 2018
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1731 kcal
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Fat: 78.62g | Prot: 70.16g | Carbs: 198.86g.
Breakfast: Миндаль, Банан, Геркулес Хлопья Овсяные. Lunch: Винегрет, Гречка Отварная, Курица с Овощами. Dinner: Молочный Коктейль, Европа Дёнер с Курицей. more...
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Gaining 2.1 kg a Week
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ksenya889977's Weight History
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